HOW THERAPY CAN HELP YOU
In our sessions, YOU are at the center of everything. Together, we’ll work to understand the root causes of your challenges and develop solutions that help you manage them effectively and sustainably. With a compassionate, personalized approach, I’ll guide you on your journey to emotional balance and well-being.
What you can expect:
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A safe space for your thoughts and emotions: Together, we’ll create a trusting environment where you can openly discuss your challenges and feel heard.
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A personalized therapy approach: Every session is tailored to your unique needs and goals, ensuring the most effective support.
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Solutions for lasting change: We’ll identify the root causes of your stress or anxiety and develop strategies to manage them long-term.
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Practical tools and techniques: You’ll gain skills to better cope with difficult emotions and stress — both during and after therapy.
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Continuous support on your well-being journey: I’ll be there to guide you as you work towards greater mental wellness and a more balanced, fulfilling life.
Together, we’ll create the space for positive change.
"Working with Viola has been life-changing. I struggled with anxiety and stress, but after just a few sessions, I felt more in control and at peace. The tools I’ve learned have helped me handle tough situations with more confidence and calm."
"I was stuck in a cycle of overthinking, but Viola helped me break free. The safe space and practical strategies I learned in therapy have made a huge difference in how I manage my emotions and stress. I feel much more empowered now."
HOW WE'LL GET STARTED
Free Discovery Call
When you choose to work with me, your mental health journey begins with a quick welcome call. This initial conversation is an opportunity for us to get to know each other, discuss what's on your mind and how I can best support you.
0€ / 30min
1:1 Sessions
Our sessions are conducted online for your convenience. During our initial conversation, we'll discuss the recommended frequency of our meetings based on your needs. However, the final decision on how often we meet is entirely up to you, ensuring that our sessions are tailored to fit your personal schedule and preferences.
100€ / 50min
MY APPROACH
Evidence-based
My approach is rooted in evidence-based practices, meaning that the methods I use have been proven to be effective in supporting mental well-being. By using research-backed techniques such as Cognitive Behavioral Therapy (CBT), I help you build lasting changes that make a real difference in your life
Holistic
I take a holistic approach to therapy, addressing both the mind and body to create balance and healing. Depending on your needs, we may integrate mindfulness, yoga, hypnotherapy, and even nutrition strategies to support your mental and physical well-being. Every aspect of your health is considered to ensure a comprehensive path to wellness.
Supportive
My approach is always supportive and compassionate, creating a safe and non-judgmental space where you can explore your challenges and progress at your own pace. I work with you collaboratively, offering personalized tools and techniques to guide you through difficult emotions and help you move toward a healthier, more fulfilling life.
POSSIBLE TOPICS
Our sessions can address anything that is on your mind. Whether you don't feel well but can't quite pinpoint why, or you have a specific topic you'd like to discuss, I’m here to help.
I specialize in anxiety (worrying, negative thoughts, spiraling, managing fear and uncertainty).
Some other common topics that can be covered during a session include:
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managing stress
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coping with depression
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navigating relationship challenges
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dealing with grief and loss
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improving self-esteem
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overcoming trauma
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career concerns
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life transitions
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personal growth
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achieving a better work-life balance
​Whatever you're experiencing, my goal is to provide a supportive and confidential space to help you find clarity and develop effective coping strategies.
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How can I book an initial session?You can simply click on this link and select a time that works best for you. If you have any questions or technical problems, you can also write an e-mail to contact@viola-rechenauer.com
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How much does a session cost?Your first discovery call is completely free of charge so we can get to know each other and you can decide if you want to continue working with me. All other sessions are 100€/50min.
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Where do the sessions take place?All sessions are conducted online. You can join from the comfort of your home and we'll get started.
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What if I need to cancel my appointment last minute? Will I still be charged?If you cancel your appointment up to 12 hours before the scheduled time, there is no charge. However, if you cancel less than 12 hours before the appointment, you will be charged 50% of the session fee.
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How many sessions will I need?Every person is different. Typically, people begin to see progress within a few sessions, but it depends on your unique needs.